Tired of halitosis and breath malodor? Don’t rely on mints or alcohol-based mouthwashes…those could make the problem worse. Here are a few other tips to try to get that halitosis under control:
Add a Few Drops of Essential Oil to Your Toothbrush
Essential oils like peppermint can make your breath feel fresh for hours. Add just one or two drops to your toothbrush once or twice a day, then brush as normal. Or, you can add the drops to a small cup of water to rinse and gargle with it for the same effect.
Don’t Forget to Clean Your Tongue
Approximately 90% of bad breath bacteria originates on the tongue. Have the right tools necessary to clean your tongue and you’ll be amazed at what you see come off. While a soft toothbrush is ok to use, a tongue cleaner/scraper is even better.
Drink Lots of Water
Water helps to keep your mouth lubricated while washing away excess bacteria. It doesn’t “break down” the way other drinks will, and as such, it won’t add to the problem.
Treat Your Seasonal Allergies
Nasal congestion and drainage at the back of your throat may be what’s causing you to have halitosis. If your physician recommends an over the counter allergy medication, be sure to take it every day…even if you think you won’t have a flare up.
If you’re also suffering from signs of gum inflammation or recession, or if your gums bleed when you floss, you could have periodontal disease. Untreated, gum disease can cause significant bad breath. Talk to your dentist to find out how they can help.
Posted on behalf of:
Pure Smiles Dentistry
2655 Dallas Highway Suite 510
Marietta, GA 30064
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