Bad breath can make a bad impression, ruin a date or just make you have a bad taste in your mouth. Managing the bacteria that cause bad breath is important. Here are a few important steps to keep in mind for fresher breath and a cleaner mouth:
Clean Your Tongue
90% of the bacteria that cause bad breath reside on your tongue. Brushing your tongue isn’t enough. Instead, use a soft tongue scraper to remove bacteria from the tongue’s surface. You will be amazed as what you see!
Keep Allergies and Sinus Congestion in Check
Sinus drainage in the back of the throat is a huge contributing factor to bad breath. This is easily seen in children who are mouth breathers due to allergies. Taking an over the counter medication to improve airflow through your nose will help significantly.
Have your Teeth Cleaned Regularly
Unmanaged gum disease typically results in a foul odor or taste in the mouth. Brushing and flossing simply aren’t enough to reverse this condition. A professional cleaning will remove calcified bacteria under the gumlines to improve healing and reverse the cause of the odor.
Use Essential Oils
Over the counter mouthrinses may contain alcohol, drying your mouth out and making it harder to fight bad breath. Using pure essential oil blends that contain peppermint or spearmint can freshen your breath for hours. Simply place one or two drops on your toothbrush or in a small cup of water to use as a mouth rinse.
Remember that severe halitosis could be an indication of a serious health or dental problem. Seeing your dentist regularly can help you keep this in check and give you a reason to smile!
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