Dental Tips Blog

Mar
31

Are You a Neat Freak? Use These 6 Oral Hygiene Tips for the Cleanest Mouth Ever

Bad news for germophobes: your mouth is crawling with bacteria!

Humans host bacteria that lead to gingivitis, decay, and bad breath. These germs can literally multiply overnight!

The following tips will help you keep your mouth as clean as possible.

  1. Use a tongue scraper. You can use your toothbrush itself as an alternative to a tongue scraper. Your tongue hosts most of the germs which cause breath to stink.
  1. Use a rinse. It’s no substitute for brushing, but an antimicrobial mouthwash can reduce the damage done between brushing sessions.
  1. Try a water flosser. A powerful jet of water blasts plaque bacteria away. It can be used on its own or in addition to regular floss. Water flossers are ideal for braces or lots of bridgework.
  1. Drink more water. Staying hydrated replenishes your saliva, which is your mouth’s natural cleanser. Lots of clean water keeps bacteria at bay.
  1. Clean your toothbrush. Did you know that you can reinfect yourself from a previous illness by using your toothbrush that’s loaded with germs? You may opt for a UV sanitizer to cleanse your brush. Alternatively, rinsing it routinely in hydrogen peroxide or an antibacterial rinse can also help. Don’t forget to change out your brush altogether every 3-4 months for optimum brushing efficiency.
  1. Chew on something healthy. Xylitol gum or a spice like clove or fennel are naturally sugar-free options which stimulate a cleansing saliva flow. As an added bonus, this freshens breath and strengthens teeth.

You’re now on your way to perfectly clean smile! But your smile may need more specific attention. To find out what more you can do to keep teeth ultra clean, schedule a routine checkup and teeth cleaning at your local dental office.

Posted on behalf of:
Pure Smiles Dentistry
2655 Dallas Highway Suite 510
Marietta, GA 30064
770.422.8776

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