It’s such a mundane activity that it can be hard to imagine how to make it any spicier. You might equate an article like this with one entitled “7 Fancy Ways to Butter Toast” or “Find More Fulfillment in Vacuuming Your Home.”
Well, you’ll have to consult someone who actually knows their stuff when it comes to toast and vacuuming.
But dental experts across the country do know teeth and they feel it’s past time people got passionate about keeping their smiles healthy. That’s why your dentist or dental hygienist would be happy to help you put these tips into practice. In addition to regular dental cleanings and exams, good oral hygiene can help prevent tooth decay and gum disease and keep your smile healthy.
Back to Brush Bristle Basics
Say that three times fast.
If the bristles on your toothbrush are too hard, they won’t be flexible enough to scrub plaque out of tricky corners. Stiff bristles can also cause enamel wear and speed up gum recession.
Choose a toothbrush labeled “soft” and start from there.
Rather than assaulting your poor enamel with a 90° head-on attack, keep the brush tilted in towards your gum line. Give attention to both upper and lower, inner and outer gum lines.
Move the brush slowly with short “jiggles” against your gums instead of scrubbing them to death. Being thorough doesn’t mean being aggressive.
Two minutes is the standard recommended time for brushing. Set a timer or play a song to brush along to for the duration. Two minutes every time ensures you’ll keep plaque buildup at bay.
Visit your dentist to learn more about creating an oral hygiene routine that’s perfect for you.
Posted on behalf of:
Red Oak Family Dentistry
5345 W University Dr #200
McKinney, TX 75071
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