If you brush daily and don’t eat too much sugar, that’s all your smile needs…right? Not necessarily. Here are 3 habits you might not have known could be bad for your teeth:
Ice chewing might be linked to health issues like anemia, but that isn’t the only thing that should be at the back of your mind. It can also damage your teeth. Not only can chewing ice cause a cracked or chipped tooth, but the cold temperature can cause dental problems too. If you have existing crowns or fillings, the cold temperatures can impact the rate of how they expand/contract compared to the enamel that they’re bonded to. Frequent ice chewing may break your restorations down quicker, resulting in the need for more dental work.
Clenching Your Teeth When You’re Stressed Out
Your teeth take the brunt of your jaw muscles’ force when you’re focused on a problem at the office or during your long commute home. You might even be waking up in the morning with a migraine headache from all the tension. This can make your teeth start to chip away, break, or just look flat.
Make a conscious effort to relax your jaw so that your teeth are slightly apart, but your lips still together.. If the tension is happening still, talk to your dentist about getting a splint made.
Adding Cream and Sweetener to Your Coffee
Coffee might stain your teeth, but the bigger problem is those other things that you’re putting inside of it. Sugar, artificial sweeteners, and creamer don’t just add calories to your diet…they increase the acid and bacterial levels on your teeth (which can increase how many cavities you get.)
Ask your dentist how he or she can help!
Posted on behalf of:
Short Pump Family Dentistry
201 Towne Center West Blvd
Richmond, VA 23233
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