What do you think?
A.) Once a day is enough
B.) As often as I can fit in one day!
C.) Right before a special event
There are mixed opinions when it comes to oral hygiene. A lot of it boils down to how much people value their teeth. We also tend to follow whatever brushing habits we were raised with.
Caring for your teeth is very important. It’s not just a matter of vanity – some folks truly don’t care about whether or not they have teeth to smile with. But the issue goes deeper than that.
Chronic tooth decay or gum disease also affects the rest of your body. Diabetes, pneumonia, heart disease, Alzheimer’s, and more have all been connected to some oral health problem.
Brushing your teeth may be more important than you realized.
The minimum you should be brushing is two times a day. It’s important to brush in the morning to remove breakfast and whatever germs were cooking in your mouth the night before. Cleaning your teeth before bed is important so that your teeth don’t suffer by soaking in the acids and sugars of whatever you ate that day.
If you are able to brush after each meal, that’s great. Try not to brush directly after eating, however. That will only spread around the food acids. Rinse with water or wait about a half hour after eating before you brush.
It is possible to over-brush. Excessive or rough tooth-brushing can lead to worn spots in enamel and gum recession. So brush well, but don’t go crazy! Talk with your dentist for more tips on a healthy tooth-brushing routine.
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