Ever thought about why people typically recommend orange juice in times of sickness?
You probably know that all of that vitamin C empowers your immune system to fight whatever it is that’s weakening your body.
As early as the 18th century, a naval captain experimented with various techniques for preventing “scurvy” among his crew. It was gradually understood that lemons could help prevent “scurvy,” a potentially deadly disease caused by a deficiency of vitamin C.
We now know that lemons are very high in vitamin C…so, what does this mean for our gum health today?
Vitamin C is found in plants like strawberries, citrus fruits, and pineapple. It’s actually contained in many fresh fruits and vegetables. This vitamin has properties that help boost the immune system, strengthening the body to fight off diseases and pathogens.
Being a part of your body, your gums are no exception. Gums are prone to infection caused by bad bacteria found in most people’s mouth. These bacteria will irritate and inflame the gums if they are allowed to accumulate.
The best way to keep your gums healthy and avoid gum disease is by making sure they are clean! Daily brushing and flossing will keep harmful dental plaque at bay. But a healthy dose of vitamin C will also give your body a competitive edge over a potential infection.
Severe gum inflammation and poor healing in the mouth can actually be signs of poor nutrition, including a deficiency of vitamin C.
Talk with your doctor first if you think you may need a vitamin C supplement. Then, stay on top of your gum health by scheduling regular exams with your dentist.
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