Dental Tips Blog

Feb
12

How Can I Stop Grinding My Teeth?

Posted in Mouth Guards

Teeth grinding, also known as bruxism, commonly happens at night during sleep. The habit can wear down enamel, fracture teeth, loosen restorations, accelerate gum recession, and cause TMJ complications.

You’ve already heard about how dangerous bruxism can be so you’ve come here to find a way to kick the habit. But really, how much control do you have over the situation since it only happens while you’re asleep?

Here are a few tips that may help.

Avoid Triggers

By providing the right mental “environment” for your over-active jaw, you can potentially minimize conditions that commonly precede a bruxing episode:

  • Reduce stress
  • Cut back on a habit of chewing gum or fingernails, pens, etc.
  • Drink more water
  • Stay away from alcohol and caffeine at bedtime
  • Consciously relax your jaw during waking hours 

Soothe Your Jaw

Your cheek muscles do a lot of work when you grind your teeth. It’s helpful to provide some soothing relief to those aching muscles, from time to time. Try a warm wet washcloth and gentle massaging to provide relief.

Save Your Teeth

While bruxism can be tough to prevent, you can avoid the damage to your teeth and jaw. A professionally-made night guard worn while you sleep can make a big difference. It prevents your teeth from closing together completely and damaging each other.

Your dentist is your best resource in your fight to save your smile from bruxism. Regular dental checkups will help you stay on top of any damages or alert you to warning signs. A dentist will also help you figure out whether a night guard is necessary to protect your teeth.

Posted on behalf of:
Gainesville Dental Group
1026 Thompson Bridge Rd
Gainesville, GA 30501
(770) 297-0401

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