A piece of gum after a meal can be good for your smile, dentists say. Here are four ways you can expect to benefit from occasional gum chewing.
This is obviously the number one reason anyone chews gum. We love the taste! Chewing gum can be found in virtually any flavor you can imagine. Mint is a popular choice because it makes breath sweet and clean after a meal.
As you chew on a tasty piece of gum, you’ll notice an increase in saliva in your mouth. Chewing action stimulates saliva production that helps wash away acids and debris from food. Some people even feel that gum nabs those pesky leftovers that get stuck in the grooves on teeth.
If you have a problem with dry mouth, chewing on gum can help encourage extra saliva flow. You need spit to keep your mouth working smoothly! What’s more, saliva contains calcium and phosphate which strengthen enamel.
Trying to quit smoking? How about a nail-biting habit? Chewing gum could be just the thing. When your mouth feels like it’s busy eating, you won’t be so inclined to put your fingers or a cigarette in there.
Just remember, chewing on a piece of gum is NEVER a substitute for daily brushing and flossing or for regular dental cleanings and checkups! You still need to physically remove plaque on a daily basis and have routine preventative dental care. Gum is just a nice freshener in between meals. Also, make sure you choose only sugar-free gum with XYLITOL to get all the benefits! Talk with your dentist or dental hygienist to get more tips on smile-smart gum chewing habits.
Posted on behalf of:
Atencio Family Dentistry
3773 Baker Ln #3
Reno, NV 89509
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