Most of us adults have fond memories of opening our lunch bags to find mom packed us a goody to brighten our day at school.
If you have kids, you likely continue the tradition.
Yummy as sweet snacks may be, it’s important to think carefully about such decisions.
Dentists recommend that you avoid adding these items on a regular basis:
Sports drinks. Save these for game day when your kid is on the verge of dehydration. Consumed unnecessarily, sports drinks are an unbelievable source of enamel-eating acids and sugars.
Snack cakes. These are the highlight of any kid’s day! Just don’t make it their daily highlight. Sugary sweets contribute to diabetes and obesity as well as tooth decay.
Sugary granola bars. Although this sounds healthy, chewy refined grains smothered in syrup is a recipe for disaster if it all camps out on your child’s teeth for the rest of the day.
Don’t Forget A Toothbrush!
Whether your little mini-me likes healthy lunch options or not, you should always encourage diligent oral hygiene.
Actually, if you have a hard time getting your child to eat smile-friendly foods, then frequent proper brushing is all the more important. Keep a travel-sized toothbrush and toothpaste handy in their lunchbox, if they are old enough to use it appropriately.
By starting now, you can help your child lay the foundation for a bright and healthy future. Even if they don’t appreciate it now, they will thank you later! Smart snacking and regular brushing and flossing are the keys to avoiding tooth decay and cavities, spending less time in a dental chair, and spending less money on fillings, crowns and other dental restorations.
Posted on behalf of:
Gwinnett Family Dental Care
3455 Lawrenceville Hwy
Lawrenceville, GA 30044
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