We all like to have an occasional snack or sweet drink, and we all know that too much a good thing is often a bad thing. Did you also know that these extra calories from sweet drinks or snacks may also cause gum disease and cavities?
Eating snacks is a healthy way to help maintain your weight, limit food cravings, and to avoid over-eating later on. Snacks, though, should be moderate in size, and also help to keep your teeth healthy. Eating healthy meals is also just as important.
Most dentists recommend that you follow some simple guidelines when planning meals and snacks to help keep not only your mouth, but the rest of your body, healthy for many years.
Some easy tips to remember when eating or snacking is to drink plenty of water. Being well hydrated helps limit snacking and cravings, and also helps keep your mouth moist. When planning meals and snacks, eat a combination of foods and colors…the more diverse your plate is, the more likely it is to be healthy. Items such as whole grains, fruits, vegetables, and low-fat dairy are all good choices for meal planning and snacks. Lean protein sources such as lean beef, poultry and fish are also good choices.
Excessive snacking has been shown to not only be bad for your waistline, but also for your mouth. The more you snack throughout the day, the lower the amount of saliva production you have. Saliva helps to wash away bad bacteria in your mouth, and helps prevent gum disease and cavities.
If you have questions about your diet and your dental health, talk to your dentist or dental hygienist. They will be happy to help you plan a meal that is good for your mouth and teeth. Never forget to always brush and floss as part of good oral care.
Posted on the behalf of Juban Dental Care
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