Do you brush your teeth at least twice a day and floss regularly? That’s wonderful, but you still might not be adequately cleaning your mouth! Did you know that the tongue contains more bacteria than any other part of your body? If you’re not cleaning your tongue, then you might suffer from bad breath, an increase in tooth decay and your tongue will look unattractive when you’re laughing. If that makes you cringe, there are several tips to help you maintain proper tongue hygiene.
Once your tongue is clean, rinse your mouth with a mouthwash to remove any lingering residue and freshen your breath. Take care to avoid alcoholic mouthrinses, as they can alter the natural flora inside of your mouth.
When Should You Clean Your Tongue?
Cleaning your tongue first thing in the morning, before eating or drinking, and again before bed. Your food might even taste better!
A quick oral exam can screen for potential infections over the surface of your tongue. Call your dentist today to schedule an appointment for the healthiest, freshest smile possible.
Posted on behalf of:
Gilreath Dental Associates
200 White St NW
Marietta, GA 30060
The Holidays are filled with enjoyable times shared with friends and family. There is usually a variety of food involved in the holiday festivities, including all kinds of sweet treats. This can cause some problems with your health and more specifically, your oral health. Sweet foods can contribute to causing cavities in your teeth and gum disease. So how can you keep your gums and teeth healthy throughout the holidays?
Consider the following recommendations:
Limit the Carbohydrates and Sugars- Cake, pie, crackers, rolls and candy are some popular holiday treats that should be limited because they can cause cavities and gum disease. It is ok to have some of this food during the holidays season…just limit the amount.
Drink Through a Straw- If you must have sugary drinks like soda or fruit juices, try to drink through a straw to push the drink back behind your teeth and not flush your front teeth with sugar.
Practice Good Oral Hygiene- As with any other time of year, daily oral hygiene practice is completely necessary to protect your teeth from cavities and gum disease. Your teeth should be brushed twice a day with a toothpaste containing fluoride and flossed at least one time a day. If you are unable to brush your teeth right after you eat any sugary types of food, at least rinse your mouth out with water to help protect your teeth and gums.
Are you concerned about your smile? Visit your local dentist to get your teeth examined as well as discuss treatment options for your smile. Call your dentist today!
Posted on behalf of:
Pure Dental Health
2285 Peachtree Rd #203
Atlanta, GA 30309
Mouthwash or mouth rinse is often a part of our oral hygiene routine each day. Other than judging it by its taste or flavor, most of us don’t put a lot of thought into the type of rinse we’re using. There are some important things to know about mouth rinse before you find the one that will help your smile the most.
Mouth rinse does not replace other oral hygiene steps.
Unfortunately, mouth rinses do not mean you can skip brushing or flossing. Rinses are a nice additional step when they are applied to clean, plaque-free teeth and gums. Brushing and flossing should be done first for the mouth rinse to really do its job.
Fluoride isn’t always included.
A fluoridated rinse can help restore weakened enamel that is beginning to develop cavities. Many major brands do not include fluoride in their rinses. Your dentist can offer a fluoridated rinse that’s perfect for sensitive, weak teeth, or for patients with braces.
Some rinses contain alcohol. This can dry out the oral tissues and is problematic for patients that constantly battle dry mouth.
Essential oils boost breath for hours.
Essential oils are a natural antimicrobial and also freshen breath. Some people prefer to purchase blends specifically for oral health, and place one or two drops in a cup of water to use for hours of fresher breath.
From time to time, patients will require a prescription strength mouth rinse to fight severe gum disease and tooth decay. Due to the concentration of medication, these rinses do not have an equivalent product that is available at the supermarket. Ask your dentist which type of rinse you should be using, if any at all!
Posted on behalf of Find Local Dentists
We all know that poor oral hygiene or increased intake of certain foods can make us susceptible to developing tooth decay, but believe it or not – so can bacteria spread between family members. Over the past few years, research has suggested that saliva passed from parent to child during kisses or sharing food allows oral bacteria to be passed on to the child and place them at risk to conditions which the parent has.
Active tooth decay in a parent can cause the decay bacteria to be passed on to the child, making them develop cavities in otherwise healthy teeth. This can be done by a parent sharing an eating utensil or using their own mouth to clean off a pacifier before putting it back into the mouth of their child. We’ve already known that decay can spread tooth to tooth, but now we know it can spread from parent to child.
The bacteria that causes gum disease can also be passed between loved ones. Having parents that suffered from gum disease and tooth loss may make children susceptible to future problems, because the bacteria now thrives in their own mouths.
To help prevent the spread of oral bacteria between family members and loved ones, it’s important to have your conditions treated as early as possible, and manage them through proper oral hygiene each day. By treating cavities while they are small, you can eliminate the infection from your mouth and prevent other teeth (or those of your child) from becoming infected. Professional treatments and dedicated home care can eliminate and reverse gum disease, helping everyone keep their smiles longer.
Posted on the behalf of Sarah Roberts
With Valentine’s Day fast approaching, you may want to brush up on your oral hygiene to make a great impression on your date or significant other. A recent survey conducted for Waterpik by Kelton Research reveals that good oral hygiene was far more important for a romantic evening than traditional mood setting techniques such as dimming the lights, romantic music, lighting candles, or wearing perfume.
According to the survey results, 59% of people surveyed said that they would be most disturbed by a partner who did not brush or floss their teeth for a week. Only 24% of those surveyed chose chose not wearing deodorant as the most disturbing, and even fewer chose failing to comb your hair, trim your toe nails, or shaving as the most disturbing.
At the same time, the survey revealed that the flossing habits of most Americans leave a lot to be desired. The majority of respondents gave themselves a low grade on efforts to floss daily and that they were most likely to floss just before visiting the dentist, if there was food caught in their teeth, or they had bad breath.
The bottom line of the survey was that American’s oral hygiene habits leave a lot to be desired. Studies have shown that brushing your teeth twice a day and flossing once a day can prevent tooth decay and gum disease. It also helps prevent bad breath and helps keep your teeth their whitest.
Combined with preventative dental services such as regular teeth cleaning, good oral hygiene habits can help you achieve a sexy smile that will last a lifetime.
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