Are you tired of seeing red (or pink, rather) every time you floss? Don’t give it up completely. Here are a few tips to keep in mind to make sure your flossing routine is a success.
Most people don’t floss unless they feel something stuck in their tooth…like after eating corn on the cob or a steak. In the meantime, gingivitis starts to flare up. The best way to avoid bleeding gums is to floss every single day. Give it two weeks before you expect to see bleeding go away completely.
Toss the floss and go with a water flosser. Water flossing can reach well between the teeth and even into the pockets under your gums, so that you don’t have to finagle a piece of string. You can even alter the pressure or temperature of water, for better comfort.
Try an angled floss pick that makes it easier to reach between your back teeth. A lot of these floss picks come with tufted ends that can be used to clean larger spaces or areas under fixed bridges.
Don’t pop your floss straight up and down between your teeth. Rather, wrap it around one tooth at a time and glide it underneath your gums as you rub against the tooth several times. This will help you prevent traumatizing the “papilla” (gum point) between your two teeth.
Remember to see your dentist and hygienist at least twice a year. Routine dental cleanings help to remove bacteria and tartar that collects in hard-to-reach areas, so that you can keep your natural smile for life!
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