Dental Tips Blog

Aug
4

Four Ways to Keep Your Teeth as White as Possible

Everyone wants to have an attractive smile. White teeth are a symbol of health and beauty. Once you manage to get your own teeth to the shade of white you like, the next step is keeping them that way.

These four tips will help you maintain all that money and hard work you put into whitening your smile.

Avoid Foods That Cause Stain

The most obvious thing you should do to keep your teeth white is to cut out or cut back on foods and drinks that stain enamel.

Avoid things like:

  • Berries
  • Red wine
  • Coffee
  • Black tea
  • Curry
  • Tomato sauce

Tobacco use also discolors teeth, so it’s just another reason to try to kick the habit!

Rinse After Eating Dark Foods

It’s inevitable that you’ll encounter some dark pigments in your diet. Make it a habit to simply swish your mouth with water after every meal, snack, or beverage. This will help loosen debris and prevent stains from settling into your enamel.

Even better than just rinsing with water alone, brush your teeth about half hour after each meal or snack using a fluoride toothpaste.

Keep Your Dental Appointments

Regular dental cleanings remove plaque and tartar that discolor teeth. Keep your six-month dental appointments and your teeth will stay cleaner and stain-free.

Do Follow-Up Teeth Bleaching Treatments

Whitening your teeth just once isn’t usually enough to keep them white for life. You may need to have touch-ups done at your dental office once a year or so. Alternatively, you can maintain your preferred tooth color by using at-home bleaching kits as needed.

Ask a cosmetic dentist for more tips on maintaining a white smile after bleaching your teeth.

Posted on behalf of:
Les Belles NYC Dentistry
420 Lexington Ave #228
New York, NY 10170
212-804-8884

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