Dental Tips Blog

Oct
17

Is Sugar-Free Gum Good for Your Teeth?

It’s easy to assume that gum is just as bad as (or worse than) other candy and sweets.

But sugar-free gum doesn’t have the junky acidic carbohydrates that wear away enamel.

Instead, it packs a load of great benefits for your smile.

Freshens Breath

Who of us hasn’t popped a piece of instant-minty-freshness after a meal?

Chewing gum is a great way to mask unwanted odors and it can even pick up small pieces of food debris which otherwise could contribute to cavities.

Lowers Cavity Risk

The action of chewing a mouth-watering piece of gum is good for just that. It stimulates your saliva flow.

One reason that’s a good thing is because saliva neutralizes acid in the mouth and rinses away bacteria. Both of those are notorious for weakening teeth and starting cavities.

Fights Dry Mouth

If you struggle with dry mouth, then you know how frustrating it can be. You can’t drink water nonstop all day long unless you have frequent access to a toilet!

Instead, chew on some sugar-free gum to encourage more saliva flow. This can help you stay comfortable if dry mouth is a side-effect or symptom you have to live with.

Strengthens Enamel

That extra saliva has one more great benefit. It contains minerals that can be absorbed by tooth enamel. Your enamel needs these nutrients to stay strong and fight off things like bacteria and acid. The more saliva you have washing over your teeth, the better.

So pop a piece of gum now and then and enjoy the benefits! Just remember that it has to be sugar-free and it can’t replace good old brushing and flossing or regular dental checkups and cleanings.

Posted on behalf of:
Gold Hill Dentistry
2848 Pleasant Road #104
Fort Mill,  South Carolina 29708
(803) 566-8055

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