Some people think that a sunken or toothless smile is a natural part of the aging process. In reality, it’s an easily preventable one. By taking a few simple precautions, you can keep your facial profile strong and keep it from sinking as you age.
Maintain Excellent Oral Hygiene
The most important thing you can do to protect your smile is to keep it healthy. This involves brushing and flossing every single day. Good hygiene will prevent plaque from triggering gum inflammation or cavities that lead to tooth loss.
Replace Missing Teeth
Smiles shrink when they lose the framework of your teeth. The roots on natural teeth sit deep in the jawbone and stimulate it to stay strong. When you lose them, the bone in your mouth also loses key support and starts to dissolve, resulting in a sunken-in smile.
Get missing teeth replaced as quickly as you can. Dental implants are the best way since they act like natural tooth roots and keep the jawbone healthy.
Eat a Nutritious Diet
When it comes to your teeth, it’s use them or lose them.
Tooth roots are surrounded by a network of ligaments within the gum tissue. These ligaments cushion teeth and brace them for chewing activity. If you regularly crunch on things like carrots, almonds, apples, and whole grains, you’ll strengthen those ligaments and keep your teeth in place.
A healthy diet also supplies your smile with the calcium, collagen, and other essential nutrients it needs to stay strong.
Visit Your Dentist Regularly
Regular dental checkups and cleanings will help you avoid problems before they begin. Contact your local dentist to learn more about keeping youthful smile for life.
Posted on behalf of:
Les Belles NYC Dentistry
420 Lexington Ave #228
New York, NY 10170
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