It will soon be time to think about preparations for a new school year. Perhaps your kids aren’t very excited about this, but even so, you want to give them a great start for another successful year. Power their creativity and ability to learn with healthy lunch options! The following are some ways you can ensure that their lunches will preserve a healthy smile.
Aim to Pack Things Like: fresh fruits and vegetables; whole grain breads and crackers; milk, cheese and yogurt; nuts; water.
Avoid: Sports drinks; soda; gummy snacks; sweet processed snack foods.
Tips
Healthy Lunch Examples
A turkey sandwich on whole-grain bread, a peeled and sliced kiwi, carrot sticks, and a handful of almonds.
Celery sticks with peanut butter, an apple, cheddar cheese slices, and a yogurt.
Tuna or chicken salad, whole grain crackers, strawberries, milk, and sweet pepper slices.
Posted on behalf of:
Rowe Family Dental Care
2320 Satellite Blvd NW #120
Duluth, GA 30096
(770) 622-5909
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