Could you munch your way to a better smile? A diet low in sugars and acids will inhibit the growth of troublesome bacteria. Here are five foods that will improve your gum health, brighten teeth, and freshen breath.
Dairy products are excellent sources of calcium because human bodies absorb calcium better from dairy than from plant-based sources. Your body needs calcium to keep your bones strong and your teeth healthy and white. Yogurt is a great source of calcium. Plus, it’s loaded with bacteria-fighting probiotics that can freshen your breath.
Beans and Lentils
Legumes (wing beans, especially) are good sources of calcium if your health or personal values don’t allow you to consume dairy. Beans also contain fiber and protein, which will keep you feeling full and energized longer and thus minimize the urge to snack and graze on sugary junk food.
Celery is not only healthy for your body but it’s a perfect natural tooth cleanser. Its fibrous texture and high water content naturally clean your teeth of smelly and dangerous plaque bacteria.
Sweet peppers are incredible sources of vitamin C, a nutrient essential for healthy gums. You can also get vitamin C in fruit sources such as guava, oranges, and strawberries. Peppers are lower in sugar, however.
Green tea (sugar-free, of course) holds out a lot of potential oral health benefits. Some studies indicate that people who regularly drink green tea are at a lower risk of gum disease. Additionally, tea is good for freshening breath and is also a natural source of enamel-strengthening fluoride.
How is your current diet affecting your oral health? Find out by scheduling a visit with your dentist.
Posted on behalf of:
Laguna West Dental Care
9098 Laguna Main St Ste 8
Elk Grove, CA 95758
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