Gums recede for a number of reasons. A lot of these have to do with your current oral health and genetic background, which can be impossible to prevent. Some causes, however, are things you do have control over.
A life-long habit of aggressive brushing takes a definite toll on gums. Gums are very sensitive to pressure and will pull away from the tooth if they are scrubbed too hard.
Try swapping your toothbrush to your non-dominant hand. It will feel awkward, but this will force you to “think” about how to brush instead of just doing it by habit. Using a toothbrush with extra-soft bristles is also a good idea.
If you use tobacco in any form, you can bet that it’s contributing to your receding gums.
Ingredients inside of and smoke associated with tobacco products are irritating to gum tissue and contribute to the development of gum disease. When you quit the habit, you’ll halt the advancing gum-loss.
Your gums respond to pressure on your teeth. As teeth bite together, they put stress on the ligaments around them. This is normal, but if you clench your teeth too often, you’ll strain the gums around your teeth. A habit of grinding your teeth in your sleep can manifest itself in gum recession.
A dentist can set you up with a specialized mouthguard that will prevent your teeth from closing together all the way.
When your gums shrink away, your teeth look longer, yellower, and older. They’ll also probably become more sensitive and prone to decay. Besides all this, gum recession means less support keeping your teeth in place.
To get more help in combating recession, contact your local dentist.
Posted on behalf of:
Moores Chapel Dentistry
9115 Samlen Lane #105
Charlotte, NC 28214
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