Gums usually swell up in response to irritation. Everyone has to deal with swollen gums at some point in their lives – whether it’s due to a piece of popcorn stuck along your gums or skipping a few days of flossing – if you currently have gum inflammation throughout your mouth, then these steps provide some relief.
Rinse with Warm Salt Water
For swollen gums that are tender and sore, a warm salt water rinse is a good thing to start with. Rinsing gently can bring down the inflammation and soothe painful tissues. Use about ½ teaspoon of salt to one cup of warm water.
Brush and Floss
The next step is to physically remove any plaque or debris that could be contributing to the inflammation. You can do this best by brushing with a soft toothbrush and flossing, paying special attention to cleaning just under the gumlines. Daily brushing and flossing are the best ways to prevent swollen gums before they start.
Use an Antibacterial Mouthwash
Mouth rinses containing ingredients like essential oils or cetylpyridinium chloride inhibit bacterial growth. Using these mouthwashes can prevent plaque from growing between tooth brushing sessions, giving your swollen gums a better chance to heal.
Eat Foods Rich in Vitamin C
Your body need lots of vitamin C to stay healthy. Gums may quickly swell up if your diet has been low in fruits and vegetables, lately. Load up on vitamin-rich fresh foods to boost your gum health.
See Your Dentist
Swollen gums can be a sign of gingivitis or periodontitis, a serious form of gum disease that leads to tooth loss. Don’t just ignore swelling; if it doesn’t respond to improved oral hygiene measures, then it’s time to periodontal treatment.
Contact a dentist or periodontist in your area if you have any other questions about your gum health.
Posted on behalf of:
Precision Digital Dentistry
Bridgewater, NJ 08807
A fairly common occurrence in the mouth is the existence of extra bone development along the outside or inside of the jawline near the teeth, or in the roof of…
Lingual frenectomy and lingual frenuloplasty are both dental procedures used to correct a condition called ankyloglossia. Ankylogloassia, more commonly known as ‘tied tongue’, is an abnormality of the lingual frenulum….
Sedation dentistry is a wonderful option for many people who would not or cannot tolerate dentistry in a traditional dental setting. Many people have a fear of visiting the dentist,…