Dental Tips Blog

Jan
27

Want Healthier Gums? Do These 7 Things Every Night Before Bed

Posted in Gum Disease

Are you suffering from gingivitis? Adding these seven steps to your evening routine could make a major difference in your gum health.

  1. Eat a Salad

Vitamin C is essential to healthy gums. Get more than your daily recommended amount of vitamin C in just one serving of the right fresh fruits or veggies. Aim for guava, red peppers, strawberries, broccoli, kale, and oranges.

  1. Swish with Water After Dinner

Acids and sugar from your meals linger long after you’re done eating. This process fuels the growth of bacteria that cause gum inflammation. You shouldn’t brush immediately after dinner since that can spread the acids around. Rinse well with water and wait about a half hour before you brush.

  1. Brush Longer Than Usual

Pay special attention to brushing along the gum-line. Just scrubbing the front of your teeth isn’t enough. Take your time, brushing for at least two minutes.

  1. Use an Antigingivitis Toothpaste

Antigingivitis toothpastes contain an ingredient called triclosan, a mild antibacterial agent. While triclosan is no longer recommended in hand soap, it’s still very effective at controlling bacterial growth in the gums.

  1. Floss Thoroughly

Flossing removes germs and debris from between teeth and gums where a toothbrush can’t reach. You may find it easier to floss at night versus in the morning when you’re busy.

  1. Massage Your Gums

A blunt-tipped gum stimulator rubbed along your gum-line encourages healthy circulation and toughens up delicate tissues.

  1. Rinse with an Antibacterial Mouthwash

Anti-plaque rinses contain therapeutic essential oils that inhibit bacterial growth. Rinsing for thirty seconds after brushing will help reduce gum inflammation.

Ask your periodontist for more tips on how to keep your gums healthy.

Posted on behalf of:
Group Health Dental
230 W 41st St
New York, NY 10036
(212) 398-9690

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