Tooth enamel is one of the hardest substances in the body. Yet, it can be gradually worn away by the most surprising things. Foods with acid in them can cause enamel to thin out, making it prone to sensitivity and decay.
Java, joe, hot, or cold, call it what you want and take it how you want. Coffee is right up there on the list of acidic foods and there’s a lot of it out there!
Pasta-lovers, be warned! Fresh or simmered into a sauce, tomatoes find their way into our diet in manifold ways. They’re also highly acidic. Take a break from the ketchup, pizza, and spaghetti once in a while and give your enamel a break!
What’s so acidic about a bagel? This one’s on the list to remind you that simple sugary carbohydrates are actually harmful to enamel. Doughy products like bagels are apt to stick in and around your teeth long after you eat them.
High in vitamin C, these fruits are great for your health. Eaten straight-up too often, however, they will leave a mark on your teeth.
At this point, you’re not surprised to see tangy acidic vinegar on the list. But you should stop from time to time to check and see just how often this enamel-eating substance winds up on your plate. Vinegar is present in bottled sauces, marinades, dressings, pickles, and more.
Enjoy acidic foods in moderation. Pair them with less-acidic foods and rinse well with water after a meal. Visit your dentist often for routine dental checkups and cleanings to make sure your teeth are holding up against the effects of acid in your diet.
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