The pH scale measures the acidity of an environment. It starts at 1, which is the most acidic, and maxes out at 14, the most alkaline or basic. The balance of alkaline versus acid is an important one in body chemistry, especially when it comes to your mouth.
Too Much Acid in Your Mouth?
Having a low pH (too much acid) is disastrous for your teeth. Your pH only has to drop to 5.5 for the oral environment to become so acidic that it starts dissolving your tooth enamel. Enamel loss leads to sensitive teeth and cavities.
A healthy mouth should have saliva with a neutral pH of close to 7. That’s where pure water falls on the scale. But a saliva shortage and/or a lot of acids in your mouth can throw that off and cause an unbalanced environment.
A higher pH, on the other hand, allows teeth the chance to recover from acid exposure. Tooth enamel has the ability to remineralize in a basic environment. Saliva is basic and is a good source of the minerals your teeth need to protect themselves.
Prevent Acid Attacks
You can avoid the need for fillings, crowns and other dental restorations by cutting back on acidic foods like sugar, processed carbs, and citrus fruits. Foods like aged cheese and nuts are good for promoting remineralization. Rinse your mouth with water after every meal. Take saliva substitutes if you suffer from dry mouth.
Dental plaque is loaded with acidic bacteria, so daily brushing and flossing are essential to removing this source of acid. Fluoride-rich dental products will boost enamel remineralization and make your teeth more resistant to erosion.
See your dentist to learn more ways to reduce oral acidity and prevent enamel loss.
Posted on behalf of:
Wayne G. Suway, DDS, MAGD
1820 The Exchange SE #600
Atlanta, GA 30339
A fairly common occurrence in the mouth is the existence of extra bone development along the outside or inside of the jawline near the teeth, or in the roof of…
Lingual frenectomy and lingual frenuloplasty are both dental procedures used to correct a condition called ankyloglossia. Ankylogloassia, more commonly known as ‘tied tongue’, is an abnormality of the lingual frenulum….
Sedation dentistry is a wonderful option for many people who would not or cannot tolerate dentistry in a traditional dental setting. Many people have a fear of visiting the dentist,…