A lot of people enjoy freshening up their smiles after lunch. Dentists recommend brushing at least two, if not, more times per day to help prevent cavities and tooth decay which can lead to the need for dental fillings, dental crowns and other tooth restorations. But you could be in a dangerous habit if you aren’t timing your brushing sessions correctly.
Germs, Germs . . .
Your mouth is loaded with all kinds of bacteria, good and bad. The bad germs feed on the foods you eat with sugar being their all-time favorite. The simpler the sugar, the better. So they really go to town on sweet drinks, desserts, and candy. These bacteria then produce high levels of an acidic waste product, especially when they’re actively converting sugar to fuel.
An Acidic Situation
Speaking of acid, your food itself probably contains more acid than you’re aware of. Sugar, fruits, tomatoes, and vinegar are acidic, and carbohydrates break down into more acidic sugars.
All of this acid activity means that the pH levels of your mouth drop into a dangerously low acid zone for some time after each meal.
Tooth enamel is the hardest substance in your body but acids can erode enamel. Acid-producing germs in particular are responsible for wearing down enamel to the point of cavity formation.
When Should You Brush?
Brushing after meals is great for removing debris and odors and for reducing the amount of harmful bacterial. However, most dental experts urge caution and recommend waiting a half hour before brushing. This allows your body’s naturally-basic saliva to neutralize acids. Otherwise, brushing could just serve to spread acids around to other teeth. It also helps to rinse with water before you brush.
Shore up your enamel against acid attacks by getting plenty of fluoride. Your dentist has plenty of tips for protecting your teeth.
Posted on behalf of:
Atencio Family Dentistry
3773 Baker Ln #3
Reno, NV 89509
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