Dental Tips Blog

Aug
29

How Acidic Is Your Mouth?

Most of us aren’t too concerned with measuring the pH of our mouths on a regular basis. Your dentist probably won’t tell you to do that every day, anyway.

Even so, it’s good to educate yourself on a few basic facts of how acidity affects your smile.

What Is pH?

The pH scale goes from 1 to 14 with lower numbers being the acidic ones (like lemon juice and vinegar) and the higher numbers being basic (think baking soda and soap).

On the pH scale, 5.5 is a golden number: below this, tooth enamel starts to wear down. That’s right, under acidic conditions your teeth get weaker and more prone to cavities.

Another fun fact about high acidity: cavity-causing bacteria love acid and produce lots of it themselves. So an oral environment with a low pH, even by just a margin, is ripe for tooth decay.

Fighting Acid In The Mouth

Healthy human saliva clocks in at close to 7 on the pH scale. That’s a nice neutral number. In fact, it’s Nature’s way of cleaning your teeth and neutralizing any acid that is there. When people suffer dry mouth, they miss out on these great benefits.

On top of using saliva substitutes, you can also bring your pH levels up to par by:

  • Avoiding acidic drinks (juice, soda, sports drinks)
  • Cutting back on sugary carbs which metabolize into acids in the mouth
  • Snack on dairy items which neutralize pH
  • Up your fluoride intake and oral hygiene game to keep your enamel strong

See your dentist for more tips and product recommendations to fight the effects of acidity on enamel and reduce the need for dental fillings, crowns, and other tooth restorations.

Posted on behalf of:
Touchstone Dentistry
2441 FM 646 W Suite A
Dickinson, TX 77539
(832) 769-5202

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