Often motivated by fear or a lack of time, a few brave souls try treating and preventing tooth decay through at-home methods they discovered on the Internet.
If you’re one to take your dental health into your own hands, you are to be commended for your initiative. But a word of caution is in order as most DIY dental remedies come at a steeper price than what you’d pay in a dental office.
Preventing Decay With Diet
Certain dental health advocates point to virtually cavity-free civilizations that don’t eat sugar as a sign that the correct diet can eliminate the need for fillings.
Cavities start when tooth enamel is demineralized by acids. These acids do come from broken-down sugars we eat. But actual tooth decay is propagated by bacteria found in every single human’s mouth.
As of yet, no human has been successfully in totally killing off these cavity-causing germs. Starving the bacteria through a strict low-carb diet can certainly help. But it isn’t always practical to go to dieting extremes which may cost a lot of money and time and impact your family’s nutritional health.
What About Oil-Pulling?
There are no scientifically documented benefits that oil-pulling will reduce decay. If you find that you enjoy the practice, that’s fine, you’re probably not in harm’s way. Just don’t let the oil-pulling craze distract you from methods that are proven to work: brushing, flossing, and fluoride.
DIY Filling Kits
These kits only provide temporary relief and protection for your tooth but should never be used to forestall getting professional tooth restoration treatment such as a composite filling or a dental crown. The cavity can still spread, potentially reaching a point of abscess.
Talk with your local dentist to learn some practical steps you can take at home to prevent decay.
Posted on behalf of:
Preston Sherry Dental Associates
6134 Sherry Ln
Dallas, TX 75225
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