Toothpaste may sound like it’s too simple to be particular about. But between dental cleanings and checkups, effective use of toothpaste can play a big role in maintaining your oral health.
Just A Dot Will Do
Toothpaste packaging and advertisements make it look like more is better when it comes to toothpaste.
Remember, however, that those big globs of paste are purely for promo purposes. They show off the color and texture to make the product look more appealing.
In reality, adults only need a pea-sized amount of fluoride toothpaste every time they brush. Toddlers under the age of 3 get a rice grain-sized smear.
Too much toothpaste could actually make your toothbrush bristles too slippery to scrub your teeth.
Don’t Rinse Too Much
It’s a habit for most of us to rinse out with water after brushing with a mouth full of foamy toothpaste.
But did you know that if you rinse you’re only getting 50% of the benefits?
Toothpaste helps clean teeth. But it also contains ingredients to inhibit germ growth or strengthen enamel. When you leave that last bit of minty residue on your teeth, it helps freshen your breath and gives the toothpaste more time to boost your oral health.
It’s What’s Inside That Counts
Not just any toothpaste will work. Sure, you won’t get sick from using the wrong kind, but it helps to choose a formula that will address your oral concerns.
For example, some toothpastes meet needs like:
Take a minute to check the packaging of your next tube of toothpaste to make sure it does what it claims.
Ask your dentist for tips on selecting a toothpaste that’s right for you.
Posted on behalf of:
Wayne G. Suway, DDS, MAGD
1820 The Exchange SE #600
Atlanta, GA 30339
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