Are you one of those unfortunate individuals who feels doomed to getting cavities for life?
Some blame it on having “soft teeth” or poor dental genetics.
But you don’t have to accept your fate – you still have a say in whether or not you get cavities.
The following four steps are what most dentists recommend to patients who struggle with a high rate of tooth decay.
Get more fluoride.
This is first and foremost. Fluoride is a mineral essential to strengthening enamel. Once it’s incorporated into an area of enamel, that spot is less likely to decay. Get lots of fluoride in your toothpaste and mouth rinses, and ask your dentist about professional fluoride treatments.
Use a remineralizing toothpaste.
Select a toothpaste that will help strengthen weak spots in your enamel with ingredients like calcium phosphate.
Drink more water instead of soda, tea, coffee, etc.
Most other drinks that aren’t water tend to contain sugars, carbonation, or acids that have negative effects on enamel. Water will keep you hydrated and your saliva glands flowing freely. Saliva neutralizes acids that wear away enamel and start the decay process.
Limit snack times.
It’s not about how much sugar you eat – it’s about how long that sugar is in your mouth. The same goes for other carbohydrates. Carbs fuel cavity-causing bacteria. The longer they’re in your mouth, the longer the germs can burn through enamel. Shorten your snack sessions or limit eating to mealtime, only. Alternatively, swap snacks like crackers and cookies for tooth-friendlier options like fresh apples, carrot sticks, or nuts.
Want to lower your cavity risk even more? Call your dentist today to schedule a checkup.
Posted on behalf of:
Mitzi Morris, DMD, PC
1295 Hembree Rd B202
Roswell, GA 30076
You’ve likely heard mixed opinions on the value fluoride has for dental health. There are individuals who believe fluoride is toxic. But the vast majority of dental professionals promote fluoride for its unequaled ability to prevent tooth decay.
Which side you believe will affect the health of your family. Before you rule out fluoride use as dangerous or inconsequential, carefully consider the benefits of fluoride that the latest research shows. It can make a big difference in your child’s dental health!
How Fluoride Works
Fluoride is absorbed systemically by teeth that are still developing. This helps strengthen the enamel before the tooth emerges. Fluoride can also reinforce enamel when teeth are exposed to it in the mouth. Topical fluoride can even help remineralize areas that are prone to tooth decay.
Fluoride comes in a variety of forms:
Supplement Oral Hygiene
Children often have a hard time removing harmful plaque from their mouths during brushing. The great thing about fluoride is that it can penetrate plaque. Teeth will still get some protective benefit from this mineral even if some acidic plaque is left on them. Plaque is also easily trapped in the mix of adult and baby teeth that many kids have. Fluoride is especially effective for kids!
Avoid Future Dental Expense
By preventing cavities now through fluoride use, you’re helping your child plan for a future of dental health. Strong tooth enamel and excellent oral hygiene will ward off problems that can lead to a lot of pain and cost down the road.
Get your child’s dental health off to the best start by scheduling an examination at your local dental office.
Posted on behalf of:
551 W McDermott Dr
Allen, TX 75013
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