Dental Tips Blog


How to Keep Your Gums Healthy

Your gums are important for a couple big reasons:

  • They protect tooth roots and hold teeth securely in their sockets
  • They’re closely connected to your overall health

Gums weakened by disease can lead to tooth-loss and even health complications such as stroke and heart disease.

So keeping your gums healthy clearly has a lot of benefits!

Here are some ways you can help your gum tissue thrive.

Drink Lots of Water

Staying hydrated prevents sticky bacterial plaque buildup, which causes gum inflammation. Getting lots of water also promotes a healthy saliva flow.

Brush and Floss Daily

Proper brushing and flossing remove the plaque that develops after meals and overnight. Use a fluoride toothpaste when you brush to get that added benefit for your teeth.

Use a Rinse Each Night

An antibacterial or antiplaque mouthwash creates an environment that makes it hard for bacteria to grow in. Your dentist may recommend a rinse as a therapeutic addition to your brushing and flossing routine.

Get Your Vitamins

Vitamin C is essential to warding off infection, especially in your gums. Strawberries, peppers, and citrus fruits are good sources of this vitamin.

Cut Tobacco Use

Smoking and other tobacco use causes gum recession, reduces gums’ immune response and blood circulation, and increases the risk of oral cancer.

Regular Dental Cleanings

When you see your dentist on a regular basis, he or she will check you gums for signs of trouble and let you know what to do before things get out of hand. Professional dental cleanings reduce the amount of buildup on teeth that cause gum irritation.

Don’t leave your gum health to chance! Learn more about healthy gums by visiting your local dentist.

Posted on behalf of:
Gwinnett Family Dental Care
3455 Lawrenceville Hwy
Lawrenceville, GA 30044
(770) 921-1115

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