Dental Tips Blog


Three Ways to Keep Your Fillings as Small as Possible

Posted in Fillings

When you get a filling, you want it to be as small as possible. Why? Because the larger the cavity is, the more structural damage it has done to your tooth. Treating the cavity when it’s first found can keep your tooth stronger. Not only that, but because treatments are less invasive, they’re quicker and more affordable to complete.

Here are 3 ways you can keep your fillings as small as possible:

Treat Your Cavity as Soon as it is Found

If your dentist finds a cavity on your tooth, get it treated right away. Even waiting a few months before having it fixed can let the decay spread deeper into your tooth. Decay can even “jump” to other teeth, causing brand new cavities. 

See Your Dentist Regularly

Your dentist screens for demineralized areas that will eventually turn into cavities if left untreated. Dentists also take X-Rays or uses lasers to help find cavities that aren’t visible during the exam. Putting these visits off longer than every 6 months may give your cavity time to get fairly large before you start experiencing symptoms. 

Use Floss and Fluoride

Even if you’re the best brusher in the world, toothbrushing won’t clean between your teeth; you’ve got to floss. Flossing eliminates cavities that form between the teeth. You might also want to use a fluoride rinse at night, to help remineralize areas that are beginning to form cavities (before they actually do.)

If you still get a cavity, don’t beat yourself up. Your dentist will provide you with oral hygiene instructions and dietary tips that can help you prevent it from happening again. Until then, take care of your teeth so that they will take care of you!

Posted on behalf of:
Springhill Dental Health Center
4620 Spring Hill Ave
Mobile, AL 36608
(251) 343-1521


Diet and Dental Health

Posted in Gum Disease

We all like to have an occasional snack or sweet drink, and we all know that too much a good thing is often a bad thing.  Did you also know that these extra calories from sweet drinks or snacks may also cause gum disease and cavities?

Eating snacks is a healthy way to help maintain your weight, limit food cravings, and to avoid over-eating later on.  Snacks, though, should be moderate in size, and also help to keep your teeth healthy.  Eating healthy meals is also just as important.

Most dentists recommend that you follow some simple guidelines when planning meals and snacks to help keep not only your mouth, but the rest of your body, healthy for many years.

Some easy tips to remember when eating or snacking is to drink plenty of water.  Being well hydrated helps limit snacking and cravings, and also helps keep your mouth moist.  When planning meals and snacks, eat a combination of foods and colors…the more diverse your plate is, the more likely it is to be healthy.  Items such as whole grains, fruits, vegetables, and low-fat dairy are all good choices for meal planning and snacks.  Lean protein sources such as lean beef, poultry and fish are also good choices.

Excessive snacking has been shown to not only be bad for your waistline, but also for your mouth.  The more you snack throughout the day, the lower the amount of saliva production you have.  Saliva helps to wash away bad bacteria in your mouth, and helps prevent gum disease and cavities.

If you have questions about your diet and your dental health, talk to your dentist or dental hygienist.  They will be happy to help you plan a meal that is good for your mouth and teeth.  Never forget to always brush and floss as part of good oral care.

Posted on the behalf of Juban Dental Care


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