Dental Tips Blog

Aug
22

5 Things You Can Do to Keep Your Smile White

Posted in Teeth Whitening

Whitening your teeth is just the first step. After your teeth are bleached to that perfect shade of white, you need to put some effort into maintaining them.

Here are five of the best ways to keep your smile brilliant.

Avoid Dark Drinks

Wine, tea, coffee, cola, sports drinks, and energy drinks are the primary stain culprits. Stay away from these, and you’ll be rewarded with a white smile. You’ll also want to be careful of dark foods like berries, curry, and tomato sauce.

Don’t Smoke

Tobacco use is a surefire way to bring your tooth color back to square one. If you don’t like the idea of whitening your teeth every year, then cutting back on smoking will help you maintain the progress made.

Brush Often

The longer you let plaque sit on your teeth, the more it will stain! Make it a habit to brush 2-3 times a day with a soft toothbrush and a toothpaste with mild abrasive ingredients to buff away new stain. Wait a half hour after eating so that you don’t spread around food acids while brushing.

Use a Whitening Rinse

Avoid mouthwashes that contain cetylpyridinium chloride, a notorious staining ingredient. Look instead for ones with a low concentration of hydrogen peroxide. The peroxide will help lift surface stain to maintain smile brightness.

Strengthen Your Enamel

Weakened enamel gets sensitive and porous and traps stain from food and plaque. If you keep your enamel strong and healthy, your teeth will look whiter. Use enamel-reinforcing toothpastes that contain ingredients like:

  • Fluoride
  • Hydroxyapatite
  • Calcium
  • Potassium nitrate

Visit your dentist to find out what else you can do to maintain a beautiful white smile.

Posted on behalf of:
Soft Touch Dentistry
1214 Paragon Dr
O’Fallon, IL 62269
(618) 622-5050

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