Calcium deposits on teeth, often referred to as tartar or dental calculus, are hardened, mineralized plaque that accumulates on the surface of teeth over time. These deposits can be both unsightly and harmful to your oral health if left untreated. Here is how to get rid of calcium deposits on teeth.
Maintain a Proper Oral Hygiene Routine
The first and most crucial step in preventing and getting rid of calcium deposits on your teeth is to maintain a consistent and effective oral hygiene routine. This routine should include brushing, flossing, and rinsing with an antimicrobial mouthwash. Here’s how to do it right:
- Brushing: Brush your teeth at least twice a day using a fluoride toothpaste. Use a soft-bristle toothbrush and be gentle to avoid damaging your enamel. Make sure to brush for at least two minutes, covering all surfaces of your teeth, including the front, back, and chewing surfaces.
- Flossing: Flossing is essential for removing plaque and food particles from between your teeth and along the gumline. Floss once a day, taking care not to snap the floss, which can damage your gums.
- Mouthwash: Rinse with an antimicrobial mouthwash to kill bacteria and reduce the formation of plaque. Choose a mouthwash with fluoride to strengthen your enamel.
Another option for minimizing plaque and calcium buildup on teeth is using a water pick or water flosser. These devices are effective at reaching the bacteria between teeth and in gum pockets, especially when used in conjunction with mouthwash, brushing and flossing.
Regular Dental Checkups
Schedule regular dental checkups with your dentist or dental hygienist. They can help you monitor your oral health and remove any tartar buildup using professional dental tools. Dental professionals can provide guidance on how to improve your at-home oral hygiene routine.
During routine dental checkups, you can receive professional dental cleanings and fluoride applications to prevent and address calcium deposits. Once tartar forms the only way to get rid of calcium deposits on teeth is through professional dental cleanings.
Limit Sugary and Acidic Foods
Diet plays a significant role in the development of calcium deposits on teeth. Sugary and acidic foods can lead to plaque formation, which can eventually harden into tartar. Limit your consumption of these foods and beverages, and brush your teeth to remove any residual sugars or acids after consuming.
Drinking plenty of water throughout the day helps flush away food particles and bacteria from your mouth and it can contribute to overall wellness and health. It also helps maintain an optimal level of saliva, which has natural cleaning and protective properties for your teeth.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can stimulate saliva production, which can help neutralize acids, wash away food particles, and prevent plaque buildup. It is a good way to reduce bacteria and plaque in between brushing and flossing.
Use an Electric Toothbrush
Consider using an electric toothbrush, as they are often more effective at removing plaque and tartar than manual brushing. Some electric toothbrushes also come with built-in timers to ensure you brush for the recommended two minutes and have specific settings for plaque removal.
Toothpaste for Tartar Control
Choose a toothpaste specifically designed for tartar control. These kinds of toothpaste often contain ingredients that can help prevent the buildup of calcium deposits on your teeth. Look for products with the American Dental Association (ADA) seal of approval.
Dental Scaling and Cleaning
For cases of tartar buildup, professional dental scaling and cleaning may be necessary. Your dentist or dental hygienist will use specialized tools to remove the hardened deposits from your teeth. This procedure is performed in the dentist’s office and is usually recommended at least twice a year.
Scaling and Root Planing
In cases where tartar buildup has led to gum disease, your dentist may recommend a more advanced procedure known as scaling and root planing. This involves deep cleaning the root surfaces of your teeth to remove tartar and plaque, followed by smoothing the roots to prevent future buildup.
Sometimes, teeth misalignment can contribute to calcium buildup on teeth because it creates areas that are difficult to clean effectively. Orthodontic treatment, such as braces or clear aligners, can help align teeth properly and make it easier to maintain good oral hygiene.
When you know how to prevent tartar from forming, you will not need to worry about how to get rid of calcium deposits on teeth. Preventing calcium deposits is easier than treating them, so establishing a consistent oral care routine and making healthy dietary choices are essential.
Controlling calcium deposits on teeth requires a combination of proper oral hygiene practices, regular dental checkups, a balanced diet, and, in some cases, professional dental cleanings Always consult with your dentist for personalized advice and guidance on maintaining optimal oral health.
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